The quality of our life is a reflection of our state of mind from moment to moment.

It’s why mindfulness, meditation, and self-care are more important these days. People notice that if they slow down, they feel better. They might even smile a little more often.

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I’ve always disliked public speaking. Now, I provide wellness presentations for corporations.

Before speaking, I’m cranky and short-tempered. My children also appear to be…